Services
A Supportive Space for Healing and Growth
At Zenwell Therapy, my approach is warm, collaborative, and focused on creating a safe, nonjudgmental space where healing and growth can take place. Together, we will work to uncover the patterns that may be keeping you stuck and develop healthier ways of coping, relating, and moving forward. My goal is to offer a safe, supportive, and confidential space where you can explore challenges, gain clarity, and begin creating meaningful change in your life.
Therapy sessions are a collaborative process. In our first meeting, we’ll discuss your history, your goals, and what you hope to gain from therapy. From there, we’ll work together to uncover patterns, develop coping tools, and create healthier ways of navigating life’s challenges. My style is both supportive and practical, blending compassion with gentle challenges that help foster lasting growth.
What to Expect
Session length: 60 minutes
Format: In-person(Newport Beach, CA) and Telehealth.
Frequency: Weekly or bi-weekly, based on your needs and preferences
Fees: $185 per session
Insurances Accepted: Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Quest Behavioral Health
Session Details
I specialize in helping adults who are navigating:
Depression and low mood
Anxiety and worry
Relational issues and communication struggles
Past or recent trauma
Life transitions such as career changes, loss, identity shifts, or major decisions
Please note: My practice is dedicated to individual adult therapy only. On an exception basis, I may work with children, couples, or families.
Specialties
Reaching out for support is a meaningful step toward change. If you’re ready to begin your therapy journey, I invite you to contact me to schedule a consultation. Together, we can create a path toward greater clarity, resilience, and well-being.